I incorporate iRest in both private therapeutic coaching and guided meditation sessions, and in various group settings. Improve your interpersonal relationships,.Embrace joy and well-being in your daily life,.

Gain resilience to meet difficult situations in a responsive rather than reactive manner,.

Gain more control or mastery of your emotions during daily events, and more comfort in circumstances beyond your control,.Embody skills to use throughout your lifetime,.BodyMind Coaching: Individual therapeutic coaching sessions for overcoming blocks and releasing traumas, restoring resilience and living with meaning and purpose.Movement Meditation: Experience the expressive fluid freedom and joyfulness of being fully present in your body.Breathing Practices: Helps you create profound changes in your nervous system.Mindfulness Practices: Simple tools from iRest to help you focus your attention, feel more alive and present in your life.iRest Meditation: Experience a complete guided, body-focused and mindfulness meditation training that provides a toolbox of practices to adapt into daily life.– Richard Miller Among the approaches I offer: This is grace in action and the culimination of IRest. In the end, we realize how simple life is when we accept this moment, just as it is, without pretending to be other than who we are. You uncover and embody a deep inner resource of harmony, ease and well-being. This modern adaptation of the ancient meditation practice of Yoga Nidra helps you release negative emotions and thought patterns and calm your nervous system. IRest, short for Integrative Restoration, is a research-based program developed by Richard Miller, PhD psychologist. Learn to relieve stress, alleviate symptoms of anxiety, depression, addictions and sleep issues-and feel more grounded and at ease. A non-dogmatic, secular program used by many, faiths and cultures.A way to dissolve the obstacles to leading a life of purpose and meaning,.A toolbox of relaxation, mindfulness and meditative practices,.

This results in lasting psychological change, as well as physical and emotional healing. IRest is a proven effective approach to alleviating anxiety, fear, pain, depression, sleep issues, post-traumatic stress of all kinds, addictions and other health issues.

Irest meditation